EBT benefits are not only for basic groceries. You can purchase a broader range of items, especially in California. The list of eligible items might surprise you, from frozen foods to fruits and vegetables.
In this post, let’s discover some of the most surprising things you can buy with EBT in California, so you can make the most of your benefits while sticking to program rules.
Understanding EBT in California
First of all, it is crucial to understand the EBT benefits California and some eligibility requirements.
What is EBT?
SNAP (Supplemental Nutrition Assistance Program), previously called food stamps, is a federal initiative that helps qualified people and families buy food. CalFresh is California’s SNAP implementation.
You will get SNAP payments monthly via the EBT card, or Electronic Benefit Transfer.
The EBT system allows SNAP participants to make use of their benefits via a plastic card, similar to a credit or debit card.
This card is simple, and you may use it at certified grocery stores, major chains, farmers’ markets, and local corner shops.
Who is eligible for EBT?
California residents, as well as US citizens or qualifying immigrants, may be eligible for CalFresh.
Furthermore, CalFresh eligibility is decided by household size and income, if they fall between specific limits:
| Household Size | Maximum Monthly Income |
| 1 | $2,510 |
| 2 | $3,408 |
| 3 | $4,304 |
| 4 | $5,200 |
| Each additional member | + $898 |
>>> Also read: 9 Free Things With EBT Card That You Can Receive: All You Should Know
Surprising Things You Can Buy with EBT in California
What can you buy with EBT in California? There are lots of lesser-known purchases that can support your daily needs while staying within EBT guidelines.
Dairy Products
The following dairy items are SNAP eligible:
- Milk (lactose-free, regular, and non-dairy alternatives such as almond or oat milk)
- Butter
- Cheese (all types, like shelf-stable parmesan or string cheese)
- Yogurt and yogurt drinks
- Sour cream
- Frozen yogurt and ice cream
- Cottage cheese
Fruits and Vegetables
CalFresh benefits in California cover all vegetables and fruits, whether fresh, canned, or frozen:
- Fresh produce
- Canned fruits and vegetables
- Frozen fruits and vegetables
- Fruit and vegetable juices
- Dried fruits
Eggs
You can use your SNAP benefits in California to buy eggs since they are a SNAP-eligible protein source:
- Chicken eggs
- Liquid egg products
- Powdered eggs
- Other types of eggs, such as quail and duck eggs
Beans, Grains, and Pasta
Various grains, beans, and pasta products are also among the surprising things you can buy with EBT in California:
- Pasta and noodles (all varieties, including wheat, veggie-based, and gluten-free)
- Rice (brown, white, wild rice, and rice mixes)
- Bread (like rolls, sliced bread, pita, bagels, and bagels)
- Tortillas and wraps
- Cornmeal, flour, and baking mixes
- Oatmeal and cereals
- Dried beans, lentils, and peas
- Boxed macaroni and cheese
- Canned beans (like refried beans and baked beans)
- Barley, quinoa, and other whole grains
Condiments and Spices
CalFresh participants can enhance their meals by purchasing these SNAP-eligible items:
- Mustard, ketchup, and mayo
- Pepper, salt, and all spices
- Salad dressings
- Cooking oils, such as canola oil or olive oil
- Vinegar
- Soy sauce
- Hot sauce
- Jam, honey, and jelly
Coffee and Tea
What can you buy with EBT in California? You may use SNAP benefits to purchase coffee and tea, provided that they include the “Nutrition Facts” label.
CalFresh-eligible caffeinated beverages include:
- Instant coffee
- Ground coffee and coffee beans
- Tea bags and loose tea
- Iced coffee and bottled coffee drinks
- K-cups and coffee pods
Soda, Juice, and Water
Remember to look for the “Nutrition Facts” label.
Certain teas and energy drinks are not eligible for SNAP benefits if labeled with “Supplement Facts,” as this categorizes them as nutritional supplements rather than food or beverages.
Generally, you can use SNAP benefits to buy:
- Soda and soft drinks
- Bottled water
- Energy drinks with a nutrition label
- Juice and juice concentrates
- Sparkling water or seltzer
- Juice boxes or packs
Frozen Foods
If you are looking for surprising things you can buy with EBT in California, consider frozen food, such as:
- Frozen breakfast items
- Frozen vegetables and fruits
- Frozen poultry, seafood, and meat
- Frozen prepared meals
Baby Food and Formula
Apart from infant formula, you may use your CalFresh benefits to buy juice, cereal, and baby food for your child.
Moreover, if you are registered in SNAP, you may be immediately qualified for WIC, or the Special Supplemental Nutrition Program for Women, Infants, and Children.
The WIC benefits California provides additional nutrition benefits and health services.
Snack Foods
You may use SNAP to buy chips and other foods, including:
- Popcorn
- Potato chips and corn chips
- Cheese puffs
- Pretzels
- Crackers
- Trail mix and nuts
- Gummies and fruit snacks
- Granola bars
- Baked goods and cookies
- Chocolate and candy
Cold, ready-to-eat Foods
Generally, prepared items (hot or cold) intended for in-store consumption are not eligible for SNAP benefits.
Nonetheless, most prepared foods in grocery stores are qualified for CalFresh since they are packaged to be carried home and eaten elsewhere.
Depending on your state or local program rules, you may be able to use your SNAP benefits to buy the following items:
- Sliced deli meats
- Pre-made salads and salad kits
- Cold deli sandwiches and wraps
- Pre-cut fruit and vegetable platters
- Charcuterie platters and sliced cheese
- Pre-made chicken, egg salads, and tuna
- Cold take-and-bake items
>>> Also read: EBT Benefits California: How to Get Support with Food Stamps
Things You Cannot Buy with EBT in California
Now you know many surprising things you can buy with EBT in California are available.
So, how about things that you cannot purchase? In fact, SNAP benefits do not include the following items:
- Hot foods ready to eat, such as pizza, rotisserie chicken, or hot dogs
- Prepared food meant for on-premises consumption is non-eligible; however, food meant for off-premises consumption is permitted if it is not hot at the time of sale.
- Vitamins, medications, supplements, and other health or pharmacy products
- Non-food household items, including paper towels, toilet paper, and diapers
- Tobacco products, like cigars, cigarettes, etc
- Pet food and pet treats
- Alcohol
- Personal care products, such as shampoo, soap, and toothpaste
- Live animals, except certain seafood (like shellfish and fish), or animals prepared before pickup
How to Maximize EBT Benefits in California?
If you get CalFresh benefits, you may be eligible for the Lifeline Assistance program. It assists low-income individuals in lowering the cost of phone and internet services.
The Lifeline discount often saves up to $9.25 on the monthly cost of phone or internet services, with an additional benefit of obtaining a discounted or CalFresh free phone when registered via a California Lifeline provider such as AirTalk Wireless.
Below is a 5-step guide on how to apply for the Lifeline initiative through AirTalk:
- Go to the AirTalk Wireless website and enter your ZIP code to check which Lifeline plans are available in your area.
- Select a plan that fits your needs from the options shown.
- Pick your free device from the list of available phones. In some cases, tablets or smartwatches may also be offered.
- If your state does not automatically check your eligibility, you may need to submit proof of participation in a qualifying government assistance program (e.g., CalFresh). Please note: EBT card copies are no longer accepted as valid proof.
- Submit your application. Once approved, you’ll receive a confirmation, and your free device and service will be shipped.
Conclusion
EBT benefits in California cover much more than just the basics. From hot meals to plant seeds and even energy drinks, you can buy many surprising things with EBT in California. Knowing eligible and non-eligible items can help maximize your benefits and support your household more effectively.
Frequently Asked Questions
What is the most purchased item on Food Stamps?
According to USDA data, Food Stamp consumers spend a considerable part of their allocation on junk food. Specifically, a significant amount of SNAP money is spent on non-nutritious goods like ultra-processed foods and sugary beverages, which can contribute to ill health.
Can you buy McDonald’s with EBT in California?
Most McDonald’s do not accept EBT benefits for regular meal purchases. However, for people who qualify, McDonald’s only accepts EBT at a few chosen places in California.
Can you buy toilet paper with EBT California?
You cannot use CalFresh EBT cards to buy toilet paper in California. It is classified as a non-food item and cannot be purchased using these benefits.
